Diabetes Management Education

Educational Information on Diabetes Self Management

This educational information is available to anyone who would like to learn more about managing diabetes. 

Healthy Menu Ideas

Spinach and Artichoke Dip with Vegetable Dippers

https://www.myrecipes.com/recipe/spinach-and-artichoke-dip

High Fiber Keto Flax Rolls

https://charliefoundation.org/high-fiber-keto-flax-rolls/

Oven Roasted Turkey

https://www.mccormick.com/recipes/main-dishes/oven-roasted-turkey-recipe?utm_source=GoogleAds&utm_medium=SEM&utm_campaign=SEM_MC_BRD_MUL_Thanksgiving_US-EN_GOOG_SEM_NB_MAI_EXAC_NonAudience_USA_N/A_e_s_c_476402434316_how%20to%20roast%20a%20turkey_p57722035520&gclid=Cj0KCQiAmaibBhCAARIsAKUlaKTUVrVqBZ77xz80MRv2zG2wmu0KCrcHlmOPzlQ0AHm5jkpb_l9RP6waAh6iEALw_wcB&gclsrc=aw.ds

Sugar-Free Sweet Potato Casserole

https://www.myfoodandfamily.com/member-recipe/00377546/sugar-free-sweet-potato-casserole

Crispy Smashed Brussel Sprouts

https://www.eatingwell.com/recipe/7887813/crispy-smashed-brussels-sprouts/

Green Bean Casserole

https://www.diabetesfoodhub.org/recipes/healthy-homemade-green-bean-casserole.html

Low-Carb Pumpkin Pecan Pie

https://keto-mojo.com/recipes/keto-maple-pecan-pie/

Low-Carb Carrot Cake

https://ketocook.com/2019/02/27/easy-keto-carrot-cake-recipe/

Check out this Mediterranean rate your plate.

https://oldwayspt.org/system/files/atoms/files/RateYourMedDietScore.pdf

Educational Videos

Some of the video topics discussed include nutrition, exercise and how to live healthy.

DIABETES MANAGEMENT

https://youtube.com/watch?v=qY0Q5-d1Gnk&feature=share

EXERCISE

https://youtube.com/watch?v=U9ivxqJXlEw&feature=share

HIDDEN SUGARS

https://youtube.com/watch?v=NNn7XKLW2ZM&feature=share

PORTION SIZES

https://youtube.com/watch?v=o8n1kC51w4M&feature=share

FOOT CARE

https://www.youtube.com/watch?v=ZnfaIv0msmY

 

Join the SGCMH Diabetes Wellness Facebook group at https://www.facebook.com/groups/1079771529158959

Join the Healthy Lifestyle Walking Group, Tuesdays and Thursdays, 9a-10a, Valle Springs Park