Educational Information on Diabetes Self Management
This educational information is available to anyone who would like to learn more about managing diabetes.
Healthy Menu Ideas
Spinach and Artichoke Dip with Vegetable Dippers
https://www.myrecipes.com/recipe/spinach-and-artichoke-dip
High Fiber Keto Flax Rolls
https://charliefoundation.org/high-fiber-keto-flax-rolls/
Oven Roasted Turkey
Sugar-Free Sweet Potato Casserole
https://www.myfoodandfamily.com/member-recipe/00377546/sugar-free-sweet-potato-casserole
Crispy Smashed Brussel Sprouts
https://www.eatingwell.com/recipe/7887813/crispy-smashed-brussels-sprouts/
Green Bean Casserole
https://www.diabetesfoodhub.org/recipes/healthy-homemade-green-bean-casserole.html
Low-Carb Pumpkin Pecan Pie
https://keto-mojo.com/recipes/keto-maple-pecan-pie/
Low-Carb Carrot Cake
https://ketocook.com/2019/02/27/easy-keto-carrot-cake-recipe/
Check out this Mediterranean rate your plate.
https://oldwayspt.org/system/files/atoms/files/RateYourMedDietScore.pdf
Educational Videos
Some of the video topics discussed include nutrition, exercise and how to live healthy.
DIABETES MANAGEMENT
https://youtube.com/watch?v=qY0Q5-d1Gnk&feature=share
EXERCISE
https://youtube.com/watch?v=U9ivxqJXlEw&feature=share
HIDDEN SUGARS
https://youtube.com/watch?v=NNn7XKLW2ZM&feature=share
PORTION SIZES
https://youtube.com/watch?v=o8n1kC51w4M&feature=share
FOOT CARE
https://www.youtube.com/watch?v=ZnfaIv0msmY
Join the SGCMH Diabetes Wellness Facebook group at https://www.facebook.com/groups/1079771529158959
Join the Healthy Lifestyle Walking Group, Tuesdays and Thursdays, 9a-10a, Valle Springs Park